Meditation... Relaxation...

Today I attended a course on effective learning. One of the components is Relaxation. I don't want to describe everything to you, but, it has really nice effects.

The aim was to achieve an Alpha to Theta brainwave in the mind. Most of the time, we are working in Beta brainwave. The exercise was so... indescribably effective. I feel really at peace for the first time, and on a private beach where all your best memories are hidden there, right below you on the sands. I wished that would go on forever, but I knew it couldn't have. I thought it was only 15 minutes into the exercise when an hour passed. Amazing but true.

A Zor Gong needs to meditate some time...